All the activities of life are done with the help of a healthy and fit body. Human life is based upon the body one keeps. The lifestyle changes can improve the health of an individual, like to do regular physical activity, eat nutritious food, avoid fried and junk food, drink sufficient water, maintain personal hygiene, and a good posture, take proper rest and sleep, manage stress and tension, recreate oneself, stay happy, no to intoxicants, avoid pollution, medical care, etc. Good health is the base of an individual’s personality. It also reflects the person’s self image and self concept towards healthy living activities. Healthy lifestyle reflects our attitude, habits, behavior and traditions towards health. Meaning of HealthĪccording to WHO, “Health is a complete state of physical, mental, social well-being of an individual and not merely the absence of disease or infirmity.”Īccording to Wikipedia, “A healthy lifestyle is one which helps to keep and improve people’s health and well-being.” Wellness makes a person as an active member of society and a good citizen. It is the maximum capacity of an individual to lead a well-balanced life related to good health, active physical life, positive mental ability, well adjusted social life without stress. James Randi, ” Wellness is a health-related practice to optimise individual ability with the balance of physical, psychological, intellectual, social, emotional and spiritual aspects of life.” It gives us the motive to live most, serve the best. Wellness is related to good health, the balance of mind and body and spirit of the overall feeling of well-being. It depends upon the nature of work, size, shape and structure.Įvery game requires different levels of physical fitness depending upon the type of activity.Ī fit person can do daily routine work without any fatigue, also able to participate in playful activities and still reserve capacity to meet any emergency The level of physical fitness varies from person to person. The person who remains energetic, enthusiastic and cheerful in doing his work is said to be physically fit. Moreover, his recovery is faster and quicker. Meaning And Importance of Wellness, Health And Physical Fitness Meaning of Physical FitnessĪn individual can do his regular work effectively with joy and pleasure, after the work is over he still has sufficient capacity to do more work without any exertion. Leadership Through Physical Activity and Sports.Traditional Sports & Regional Games for promoting wellness in India. Components/Dimension of Wellness, Health and Physical Fitness.Importance of Physical Fitness and Wellness.Meaning And Importance of Wellness, Health And Physical Fitness.
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